I’ve found that ACCOUNTABILITY & community are two of the main keys to success when it comes to losing weight and getting fit! That’s why I’m hosting a healthy habits accountability group.
My next group is starting June 1 and will run for 3 weeks. This is an opportunity to join forces with others wanting to improve their health, fitness & mindset. We share what we are doing for workouts, what we are eating and drinking….we share our struggles and celebrate our successes!
Also in these groups, I provide daily encouragement, nutritional tips, recipes, meal prepping tips and inspirational live videos.
WATCH THIS FOR MORE INFO
You’ll get an amazing, structured workout program that you can do from home (most are 30 min!)
Me as you coach and access to a private, supportive & encouragement facebook group
Shakeology (if you choose to try it out) which will give your nutrition a boost, give you energy, help with cravings and is a quick and delicious meal.
A personalized habit scorecard created for you to build simple habits into your life every week…plus an electronic scorecard to keep track of those habits!
Daily & weekly accountability
Access to dozens of meal guides, hundreds of recipes and meal prep ideas
7 Day Getting Started Right email series. This is where I lay the foundation for the 4-week group and give you information/knowledge that will help you going forward.
INTERESTED? LET’S DO THIS!
Let me know you are ready to take the first step. You can contact me on facebook or via email. My email address is heather @ faith takes flight .com (remove the spaces first;). We can work together to find which workout option is best for you and get this party started!